If you always suffer from headaches for being cooped up in the office all day, you are not alone. Such headache is often accompanied by fatigue and tired eyes which is due more to the office environment than anything else.It makes you lose concentration and interest and you ended up feeling irritable and unproductive.But wait, before you start reaching for that painkiller tablet, try these 5 tips first and see if they help.1) More Fresh AirMost office buildings are air-conditioned where supply of fresh air is poor. The air quality worsens with the chemicals released from the air-conditioning system, air fresheners, insecticides, pesticides and the pollutants already existing in the building. When we breathe in these harmful substances, it’s no surprise that we have headaches.The best way is to open the office windows regularly to let in fresh air, though this is near impossible in most high-rise office buildings.Alternatively, get out of the buildings at times for a breather. We can also help improve the air quality by installing air purifiers or/and filters and ensure regular cleaning and servicing of the air-con system in the offices.2) Your Eyes Need to Breathe TooIf we overwork our eyes, it could lead to […]

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